Baked Feta and Egg Salad Recipe

 

Baked Feta and Egg Salad Recipe

Enjoy the creamy and savory flavors of our Baked Feta and Egg Salad recipe. This delicious salad features baked feta cheese, hard-boiled eggs, and a tangy dressing. It’s perfect for a quick lunch or dinner. The mix of textures and flavors is delightful, making this salad a must-try for anyone seeking a healthy and satisfying meal. Whether you love feta cheese or are just looking for a new recipe, this Baked Feta and Egg Salad are a great option.

Photo credit: At the Immigrants Table.

 

Why You'll Love This 

You’ll appreciate this recipe for its perfect blend of creamy and tangy flavors. The baked feta cheese adds a rich, savory touch, while the hard-boiled eggs give a solid boost of protein. Plus, it’s very easy to prepare and can be adjusted to fit your taste. If you need a healthy lunch or a fast dinner, this Baked Feta and Egg Salad is an excellent choice.

Preparation Time; 15 minutes

Cooking Time: 15-20 minutes

Total Time: 30-35 minutes 

Servings: 4 people

Difficulty Level: Easy

Ingredients 

·       1 block of feta cheese (about 8 oz) 

·       4 large eggs 

·       1/4 cup of chopped fresh parsley 

·       1/4 cup of chopped fresh dill 

·       2 tablespoons of lemon juice 

·       1 tablespoon of olive oil 

·       Salt and pepper to taste 

Tools 

·       Baking dish 

·       Measuring cups and spoons 

·       Whisk 

·       Cutting board 

·       Salad bowl 

Instructions 

Step 1: Bake the Feta Cheese 

1. Preheat the oven to 375°F (190°C). 

2. Place the feta cheese in a baking dish and drizzle it with olive oil. 

3. Bake the feta cheese for 15-20 minutes, or until it softens and lightly browns. 

Step 2: Boil the Eggs 

1. Put the eggs in a pot of cold water and bring it to a boil. 

2. Remove the eggs from the water and let them cool. 

3. Peel the eggs and chop them into small pieces. 

Step 3: Make the Salad 

1. In a salad bowl, mix the chopped eggs, baked feta cheese, parsley, and dill. 

2. Drizzle the salad with lemon juice and toss everything together. 

3. Season with salt and pepper to your liking. 

Step 4: Serve 

1. Serve the salad right away, garnished with extra parsley and dill if you like. 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 250-300 

v  Protein: 20-25g 

v  Fat: 15-20g 

v  Carbohydrates: 5-10g 

 

This salad is perfect for a quick lunch or dinner. You can pair it with crusty bread or crackers for a more filling meal. Feel free to customize the salad by adding other ingredients, like chopped vegetables or nuts, to match your taste.

Tips and Variations 

·       Choose high-quality feta cheese for the best flavor. 

·       Toss in some chopped vegetables, like bell peppers or cucumbers, for more texture and flavor. 

·       Experiment with other cheese varieties, like goat cheese or ricotta, for a different taste. 

·       Serve the salad with grilled chicken or salmon to make it a protein-packed meal. 

 

Frequently Asked Questions 

1. Can I make this salad ahead of time? 

Yes, you can prepare the salad in advance and refrigerate it for up to 24 hours. 

2. How do I store leftover salad? 

Keep leftover salad in an airtight container in the refrigerator for up to 3 days. 

3. Can I freeze the salad? 

No, freezing the salad is not recommended since it may impact the texture and flavor. 

4. What type of cheese is best for this recipe? 

Feta cheese is the best choice, but other options like goat cheese or ricotta can work too. 

5. Can I add other ingredients to the salad? 

Absolutely! You can mix in other ingredients, such as chopped vegetables or nuts, based on your preferences. 

6. How do I serve the salad? 

Serve the salad immediately, garnished with extra parsley and dill if desired.