Chicken Primavera Recipe

 

Chicken Primavera Recipe

The Chicken Primavera recipe is a tasty and colorful dish that's perfect for spring. It includes tender chicken breasts cooked with various fresh vegetables, like asparagus, bell peppers, and onions, in a light and flavorful sauce. The result is a dish that's healthy and satisfying, with a burst of flavor from fresh herbs and a hint of lemon. Whether you need a quick dinner or a special meal, this recipe is an excellent choice.

 

Why You'll Love This 

You will enjoy this Chicken Primavera recipe because it offers an easy and tasty way to make a healthy meal. It’s quick to prepare, and you can customize it with your favorite vegetables, making it a great option for weeknight dinners. The chicken cooks perfectly, and the sauce is light and flavorful, making this dish a crowd favorite.

 

Preparation Time: 15 minutes

Cooking Time: 20-25 minutes

Total Time: 35-40 minutes

Servings: 2

Difficulty Level: Easy

Ingredients 

§  2 boneless, skinless chicken breasts 

§  2 tablespoons of olive oil 

§  1 onion, sliced. 

§  2 cloves garlic, minced. 

§  1 cup mixed vegetables (such as asparagus, bell peppers, and carrots) 

§  1 cup cooked pasta (such as fettuccine or linguine) 

§  2 tablespoons white wine 

§  1 tablespoon lemon juice 

§  1 teaspoon dried thyme 

§  Salt and pepper to taste 

§  Fresh parsley, chopped (optional) 

Tools 

§  Large skillet 

§  Cutting board 

§  Tongs 

Directions 

Step 1:

Prepare the Chicken 

1. Season the chicken breasts with salt and pepper. 

Step 2:

Cook the Chicken 

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until browned and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and set aside. 

Step 3:

Cook the Vegetables 

1. Add the remaining 1 tablespoon of olive oil to the skillet. Add the sliced onion and cook until tender, for about 3-4 minutes. Add the minced garlic and cook for another minute. 

Step 4:

Add Mixed Vegetables 

1. Add the mixed vegetables to the skillet and cook until tender-crisp, about 3-4 minutes. 

Step 5:

Make the Sauce 

1. Add the white wine, lemon juice, and dried thyme to the skillet. Bring the mixture to a simmer and cook until the sauce has reduced slightly, about 2-3 minutes. 

Step 6:

Serve 

1. Slice the cooked chicken breasts and add them to the skillet with the vegetables and sauce. Serve over the cooked pasta and garnish with chopped fresh parsley, if desired. 

Approximate Macronutrient Breakdown (per serving) 

§  Calories: 350 

§  Protein: 35g 

§  Fat: 10g 

§  Carbohydrates: 30g 

Serve Chicken Primavera with garlic bread or a green salad for a complete meal. You can also customize the recipe with your favorite vegetables or add protein, like shrimp or bacon, for extra flavor. 

Tips and Variations 

§  Use different types of pasta, like spaghetti or angel hair, to change things up. 

§  Add some spice, like red pepper flakes, to the sauce for an extra kick. 

§  Use leftover vegetables or chicken to make the dish heartier. 

§  Serve with steamed asparagus or roasted vegetables for a healthy and delicious meal. 

FAQs 

1. Can I use frozen vegetables? 

Yes, you can use frozen vegetables, but be sure to thaw them first and pat them dry with paper towels. 

2. What type of pasta is best? 

Fettuccine or linguine work well, but feel free to use any type of pasta you prefer. 

3. Can I add protein to the dish? 

Yes, you can add protein, like shrimp or bacon, for extra flavor. 

4. Is this recipe gluten-free? 

It can be gluten-free if you use gluten-free pasta and take care to avoid cross-contamination. 

5. Can I make this recipe ahead of time? 

Yes, you can prepare the recipe ahead of time and store it in the fridge or freezer for later use. 

6. Can I serve this recipe for a crowd? 

Yes, this recipe can easily be doubled or tripled to serve more people.