Chocolate-Peanut Butter Energy Bars Recipe

 

Chocolate-Peanut Butter Energy Bars Recipe

These Chocolate-Peanut Butter Energy Bars make a tasty and healthy snack, perfect for when you're on the move. They contain rolled oats, peanut butter, and chocolate, so they are full of protein and fiber to keep you energized. Plus, they are very easy to make with just a few ingredients and no cooking needed. Whether you need a snack after a workout or something to boost you in the morning, these energy bars are a great choice. 

 

Why You'll Love This 

You'll enjoy this Chocolate-Peanut Butter Energy Bars recipe because it's a simple and healthy way to fuel your body. The mix of peanut butter and chocolate is a classic, and adding rolled oats gives it a nice texture. These bars require no baking, making them ideal for hot summer days when you want to avoid turning on the oven. 

 

Preparation Time: 10 minutes

Total Time: 10 minutes

Servings: 6-8 energy bars

Difficulty Level: Easy

Ingredients 

·       2 cups of rolled oats 

·       1 cup creamy peanut butter 

·       1/2 cup of honey 

·       1/4 cup chocolate chips 

·       1/4 cup chopped peanuts (optional) 

 Tools 

·       Mixing bowl 

·       Spoon 

·       8x8 inch baking dish 

Directions 

Step 1

Mix the Oats and Peanut Butter 

1. In a large mixing bowl, combine the rolled oats and creamy peanut butter. 

2. Stir until well mixed. 

Step 2

Add the Honey 

1. Pour the honey into the oat and peanut butter mix. 

2. Stir until well combined. 

Step 3

Press the Mixture into the Baking Dish 

1. Press the mixture into the 8x8-inch baking dish. 

2. Make sure to spread it evenly. 

Step 4

Melt the Chocolate 

1. Melt the chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between. 

2. You can also use a double boiler to melt the chocolate. 

 

Step 5

Spread the Chocolate 

1. Pour the melted chocolate over the oat mixture. 

2. Sprinkle with chopped peanuts if you like. 

 

Step 6

Refrigerate the Energy Bars 

1. Chill the energy bars for at least 30 minutes to allow the chocolate to set. 

2. Cut into bars and serve. 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 250-300 

v  Protein: 8-10g 

v  Fat: 12-15g 

v  Carbohydrates: 25-30g 

Serve the energy bars chilled or store them in an airtight container at room temperature for up to 5 days. 

Tips and Variations 

·       Try using different nut butter, like almond or cashew butter, for a new flavor. 

·       You can add ingredients like dried fruit or coconut flakes for extra texture and taste. 

·       Experiment with other types of chocolate, such as milk or white chocolate, for a different flavor. 

·       Make the energy bars ahead of time and freeze them for up to 2 months. 

 

Frequently Asked Questions 

1. Can I customize the recipe with other ingredients?

Yes, you can change the recipe by adding nuts or seeds. 

2. Can I make this recipe ahead of time?

Yes, you can prepare this recipe early and keep the energy bars in an airtight container. 

3. Are these energy bars healthy?

Yes, these bars are a healthy snack option, made with good ingredients like oats, peanut butter, and honey. 

4. Can I freeze these energy bars?

Yes, they can be frozen for up to 2 months. 

5. How do I store these energy bars?

Keep them in an airtight container at room temperature or refrigerate them. 

6. Can I use natural peanut butter?

Yes, you can use natural peanut butter, but it might separate more easily.