Classic Tofu Scramble Recipe

 

Classic Tofu Scramble Recipe

The Classic Tofu Scramble recipe is a tasty and flexible vegan breakfast dish. It’s perfect for anyone seeking a plant-based option to scrambled eggs. This recipe uses extra-firm tofu, which is crumbled and cooked with a mix of spices and seasonings. The result is a scramble that closely resembles scrambled eggs. The best part? It’s easy to make and can be tailored with your favorite ingredients and spices. Whether you are vegan, vegetarian, or simply looking for a healthier breakfast, this Classic Tofu Scramble recipe will likely become a regular in your kitchen.

Why You'll Love This 

You will love this Classic Tofu Scramble recipe because it offers an easy and tasty way to begin your day with a plant-based breakfast. Packed with protein and flavor, the tofu scramble is very versatile. You can customize it with your favorite ingredients and spices, making it a great choice for anyone wanting to try something new in the kitchen. Plus, it’s quick to prepare and ready in just a few minutes, making it perfect for busy mornings.

 

Preparation Time: 10 minutes

Cooking Time: 10-12 minutes

Total Time: 20-22 minutes

Servings: 2

Difficulty Level: Easy

 

Ingredients 

·       1 block of extra-firm tofu drained and crumbled. 

·       1 tablespoon olive oil 

·       1 small onion, diced. 

·       2 cloves garlic, minced. 

·       1 teaspoon of turmeric 

·       1 teaspoon paprika 

·       Salt and pepper to taste 

·       Optional: other ingredients such as diced bell peppers, mushrooms, or spinach 

Tools 

·       Non-stick skillet 

·       Spatula 

·       Measuring cups and spoons 

·       Cutting board 

 

INSTRUCTIONS 

Step 1: Heat the Oil 

1. Heat the olive oil in a non-stick skillet over medium heat. 

Step 2: Cook the Onion and Garlic 

1. Add the diced onion and minced garlic to the skillet. Cook until the onion becomes translucent. 

Step 3: Add the Tofu 

1. Add the crumbled tofu to the skillet. Stir to combine it with the onion and garlic. 

Step 4: Add the Spices 

1. Add the turmeric, paprika, salt, and pepper to the skillet. Stir to mix. 

Step 5: Scramble the Tofu 

1. Use a spatula to scramble the tofu, breaking it into small curds. 

2. Cook for another 5-7 minutes until the tofu is lightly browned and scrambled. 

 

Macronutrient Breakdown (per serving) 

v  Calories: 250 

v  Protein: 20g 

v  Fat: 10g 

v  Carbohydrates: 10g 

Tips and Variations 

·       Try different spices and seasonings to give the tofu scramble a unique taste. 

·       Add diced vegetables like bell peppers or mushrooms to the skillet for extra flavor and nutrition. 

·       Serve the tofu scramble with toast or hash browns for a hearty breakfast. 

·       Experiment with various types of tofu, such as silken or soft, for a different texture. 

FAQs 

1. What type of tofu is best for tofu scramble?

Extra-firm tofu works best because it holds its shape and scrambles well. 

2. Can I customize the spices and seasonings?

Yes, feel free to adjust the spices and seasonings to your liking and include your favorite ingredients. 

3. Is tofu scramble healthy?

Yes, tofu scramble is a healthy choice; it’s low in calories and high in protein. 

4. Can I make tofu scramble ahead of time?

Yes, you can prepare tofu scramble in advance and reheat it in the skillet or microwave. 

5. Is tofu scramble suitable for vegans?

Yes, tofu scramble is a popular vegan substitute for scrambled eggs. 

6. Can I serve tofu scramble for dinner?

Yes, tofu scramble can be served for breakfast, lunch, or dinner, and pairs well with various sides and ingredients.