Cucumber-Hummus Wrap Recipe

 

Cucumber-Hummus Wrap Recipe

This Cucumber-Hummus Wrap recipe is a refreshing and healthy snack or meal that's perfect for a quick and easy lunch or dinner. The mix of creamy hummus, crunchy cucumber, and fresh mint is excellent. You can adjust this recipe to your taste by adding different ingredients or trying various types of wraps. Whether you want a light meal or a healthy snack, this recipe is a great option. 

 

Why You'll Love This 

You'll love this Cucumber-Hummus Wrap recipe because it's an easy and tasty way to enjoy a healthy meal. The hummus gives a creamy, protein-rich base for the wrap, while the cucumber and mint add a refreshing flavor. Plus, it helps you get your daily servings of veggies and fiber. 

 

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Servings: 4 people

Difficulty Level: Easy

Ingredients 

·       1 large cucumber, sliced. 

·       1/2 cup of hummus 

·       4 whole wheat tortillas 

·       1/4 cup chopped fresh mint. 

·       Salt and pepper to taste 

·       Optional toppings: sliced tomatoes, shredded carrots, sprouts 

Tools 

·       Cutting board 

·       Knife 

·       Spoon 

·       Plate 

Directions 

Step 1: Prepare the Wrap 

1. Lay a wrap flat on a plate. 

2. Spread 2 tablespoons of hummus on the wrap. 

 

Step 2: Add the Cucumber and Mint 

1. Top the hummus with sliced cucumber and chopped fresh mint. 

2. Season with salt and pepper to taste. 

Step 3: Add Optional Toppings 

1. Add any toppings you like, such as sliced tomatoes or shredded carrots. 

Step 4: Roll the Wrap 

1. Roll the wrap tightly and slice it in half. 

 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 200-250 

v  Protein: 5-7g 

v  Fat: 10-12g 

v  Carbohydrates: 20-25g 

Serve the Cucumber-Hummus Wrap with fresh fruit or baby carrots for a healthy snack. You can also adjust the recipe to your taste by adding different ingredients or using various types of wraps. 

Tips and Variations 

·       Use different wraps, like whole wheat or spinach wraps, for a unique flavor. 

·       Add some heat by sprinkling red pepper flakes on top. 

·       Try a flavored hummus, such as roasted red pepper or garlic, for a different twist. 

·       Include sliced chicken or avocado for extra protein in the wrap. 

Frequently Asked Questions 

1. Can I make this recipe ahead of time? 

Yes, you can put the wraps together ahead of time and refrigerate them for later. 

2. How do I store leftover wraps? 

Store leftover wraps in an airtight container in the refrigerator for up to 24 hours. 

3. Can I use different types of hummus? 

Yes, you can use a flavored hummus or make your own from scratch. 

4. What type of wrap should I use? 

You can use any type of wrap you like, such as whole wheat or spinach wraps. 

5. Can I add other ingredients to the wrap? 

Yes, you can add your favorite toppings, like sliced tomatoes or shredded carrots. 

6. How do I serve the wrap? 

Serve the wrap right away, or store it in the refrigerator for later.