Curried Chicken & Cabbage Soup
Recipe
This Curried Chicken & Cabbage Soup offers a tasty mix
of tender chicken, sweet cabbage, and fragrant spices. The curry powder gives
it a warm and slightly spicy flavor that pairs well with the richness of the
chicken and cabbage. This soup is ideal for a chilly day or when you're feeling
unwell. It's a hearty meal that's easy to prepare and full of vitamins and
minerals.
Why You'll Love This
You'll enjoy this Curried Chicken & Cabbage Soup because
it's a flavorful and comforting way to warm up on a cold day. The mix of
chicken, cabbage, and curry powder creates a delicious broth that's soothing
and satisfying. Plus, the recipe is easy to adapt, allowing you to change the
ingredients to suit your taste.
Preparation
Time: 20 minutes
Cooking Time: 30-40 minutes
Total Time: 50-60 minutes
Servings: 6 people
Difficulty
Level: Easy
Ingredients
·
1-pound boneless, skinless chicken breast or
thighs
·
2 tablespoons of butter
·
1 medium onion, chopped.
·
3 cloves garlic, minced.
·
1 medium cabbage, chopped.
·
2 medium carrots, chopped.
·
1 teaspoon curry powder
·
1 teaspoon ground cumin
·
1/2 teaspoon of turmeric
·
1/2 teaspoon salt
·
1/4 teaspoon black pepper
·
4 cups of chicken broth
·
1 cup coconut milk (optional)
·
Fresh cilantro, chopped (optional)
Tools
·
Large pot
·
Cutting board
·
Knife
·
Measuring cups and spoons
Directions
Step 1
Sauté the Onion and Garlic
1. Melt the butter in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5
minutes.
3. Add the minced garlic and cook for an additional
minute.
Step 2
Add the Chicken and Spices
1. Add the chopped chicken to the pot and cook until
browned, about 5-7 minutes.
2. Add the curry powder, cumin, turmeric, salt, and pepper
to the pot.
3. Cook for 1-2 minutes, stirring constantly.
Step 3
Add the Cabbage and Carrots
1. Add the chopped cabbage and carrots to the pot.
2. Cook for 5-7 minutes, or until the vegetables are
tender.
Step 4
Add the Broth and Simmer
1. Pour in the chicken broth and bring the mixture to a
boil.
2. Reduce the heat to low and simmer for 20-25 minutes, or
until the soup has thickened slightly.
Step 5
Add the Coconut Milk (Optional)
1. If using coconut milk, stir it in during the last 5
minutes of cooking.
Serve the Soup
1. Serve the soup hot, garnished with chopped cilantro if
desired.
Approximate Macronutrient Breakdown (per serving)
v
Calories: 250-300
v
Protein: 25-30g
v
Fat: 10-12g
v
Carbohydrates: 20-25g
Serve the soup with a side of crusty bread or over rice for
a filling meal. You can also enjoy it as a starter or main dish.
Tips and Variations
·
Use leftover chicken or turkey for a convenient
and tasty twist.
·
Add some diced potatoes or sweet potatoes for
creaminess.
·
Experiment with different types of milk or cream
for a richer or dairy-free version.
·
Serve the soup with a dollop of yogurt or a
sprinkle of cilantro for extra flavor and nutrition.
Frequently Asked Questions
1. Can I make this soup ahead of time?
Yes, you can prepare the soup in advance and refrigerate or
freeze it for later use.
2. What type of cabbage is best for this recipe?
Green cabbage or napa cabbage works well for this
recipe.
3. Can I customize the recipe with other spices?
Yes, you can change the amount and type of spices to match
your taste.
4. Can I serve this soup as a main course?
Yes, this soup can serve as a main dish, especially when
paired with bread or rice.
5. Can I make this soup in a slow cooker?
Yes, you can use a slow cooker. Simply brown the chicken and
cook the vegetables in a pan before transferring them to the slow cooker. Cook
on low for 6-8 hours.
6. Can I freeze this soup?
Yes, you can freeze this soup for up to 3 months. Just thaw
and reheat when you're ready to serve.
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