Dole Whip Smoothie Bowl Recipe

Dole Whip Smoothie Bowl Recipe

The Dole Whip Smoothie Bowl Recipe is a refreshing and healthy dessert that combines the tropical flavors of pineapple and coconut with the creaminess of banana and Greek yogurt. This smoothie bowl is ideal for hot summer days, post-workout snacks, or a nutritious breakfast. The Dole Whip-inspired flavors mix frozen pineapple and banana to create a smooth, creamy texture, topped with your favorite fruits, nuts, and seeds.

Why You'll Love This 

You'll appreciate this Dole Whip Smoothie Bowl Recipe because it's a tasty and healthy way to satisfy your sweet cravings. The mix of pineapple, coconut, and banana creates a tropical flavor that's both refreshing and uplifting. The Greek yogurt adds protein and creaminess, making it a filling snack or breakfast choice. Plus, you can customize it with your favorite fruits, nuts, and seeds for more texture and nutrition.

 

Preparation Time: 5 minutes 

Cooking Time: 0 minutes 

Total Time: 5 minutes 

Servings: 2 

Difficulty Level: Easy 

 

Ingredients 

·       1 cup frozen pineapple 

·       1 ripe banana 

·       1/2 cup Greek yogurt 

·       1/4 cup of coconut milk 

·       1 tablespoon honey 

·       1/2 teaspoon vanilla extract 

·       Toppings: fresh fruit, nuts, seeds, shredded coconut 

Tools 

·       Blender 

·       Spoon 

·       Bowl 

How to Cook 

Step 1: Blend the Smoothie 

1. Add the frozen pineapple, banana, Greek yogurt, coconut milk, honey, and vanilla extract to a blender. 

2. Blend until smooth and creamy. 

Step 2: Assemble the Smoothie Bowl 

1. Pour the smoothie into a bowl. 

2. Top with your favorite fruits, nuts, and seeds. 

Macronutrient Breakdown (per serving) 

v  Calories: 250 

v  Protein: 15g 

v  Fat: 10g 

v  Carbohydrates: 35g 

Tips and Variations 

·       Use different types of milk, like almond or soy, for a dairy-free option. 

·       Add spinach or kale for a green smoothie bowl. 

·       Try different fruits like mango or berries for a new flavor. 

·       Top with granola or nuts for extra crunch. 

FAQs 

1. Can I make this smoothie bowl ahead of time?

No, it's best made fresh and consumed right away. 

2. Can I use fresh pineapple instead of frozen?

Yes, but the smoothie may not be as thick. 

3. Can I add protein powder to this smoothie?

Yes, you can mix in protein powder for an extra boost. 

4. What type of milk works best for this recipe?

Coconut milk or Greek yogurt is great for this. 

5. Can I use different types of fruit?

Yes, you can experiment with various fruits and flavors. 

6. Is this smoothie bowl gluten-free?

Yes, this smoothie bowl is gluten-free.