Grilled Rockfish Tacos Recipe

 

Grilled Rockfish Tacos Recipe

Taste the coast with our recipe for Grilled Rockfish Tacos! It's a delicious mix of fresh rockfish, spicy slaw, and creamy avocado, all in a crispy taco shell. The rockfish is marinated in a mixture of lime juice, garlic, and spices, and then grilled to perfection. The slaw is made up of red cabbage, carrots, and cilantro, and adds a wonderful crunch and freshness to the dish. Whether you require a fast and easy dinner or a dish to feed to dazzle your friends, these Grilled Rockfish Tacos are ideal.

                            Photo credit: Renee Nicole's Kitchen

 

Why You'll Love This

You will love this dish as it's an excellent combination of flavors and textures. The rockfish are tasty and tender, and the slaw adds a nice crunch and freshness. The avocado adds a rich and creamy element to the dish, and the lime juice and garlic add an explosion of flavor. And the best thing about it is that it's so easy to make and can be made in a few minutes. Whether you are a seafood enthusiast or just looking for a new recipe to try, these Grilled Rockfish Tacos are a must-make.

Preparation Time: 20 minutes

Cooking Time: 10-12 minutes

Total Time: 32-35 minutes

Servings: 4-6 people

Difficulty Level: Moderate

Ingredients

·       4 rockfish fillets (6 ounces each)

·       1/4 cup of lime juice

·       2 cloves garlic, minced

·       1 teaspoon dried oregano

·       1/2 teaspoon ground cumin

·       1/4 teaspoon paprika

·       Salt and pepper, to taste

·       8-10 corn tortillas

·       Slaw (see below for recipe)

·       Avocado, sliced

·       Lime wedges, for serving

·       Cilantro, for garnish

Slaw

·       1 cup red cabbage, shredded

·       1 cup of carrots, peeled and grated

·       1/4 cup cilantro, chopped

·       2 tablespoons lime juice

·       1 tablespoon olive oil

·       Salt and pepper, to taste

Tools

·       Grill or grill pan

·       Mixing bowl

·       Whisk

·       Measuring cups and spoons

·       Cutting board

Instructions

Step 1: Marinate the Rockfish 

1. Whisk together the lime juice, garlic, oregano, cumin, paprika, salt, and pepper in a bowl.

2. Put the rockfish fillets in the marinade and chill for at least 30 minutes.

Step 2: Grill the Rockfish

1. Heat the grill or grill pan over medium-high heat.

2. Remove the rockfish from the marinade and grill for 4-6 minutes per side, or until done.

Step 3: Prepare the Slaw

1. Combine the red cabbage, carrots, and cilantro in a bowl.

2. In a small bowl, whisk together the lime juice and olive oil.

3. Pour the dressing over the slaw and toss to combine.

Step 4: Assemble the Tacos

1. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.

2. Place a piece of rockfish onto each tortilla and top with slaw, avocado, and a squeeze of lime juice.

3. Serve immediately and enjoy!

Approximate Macronutrient Breakdown (per serving)

v  Calories: 350-400

v  Protein: 30-35g

v  Fat: 15-20g

v  Carbohydrates: 20-25g

 

This recipe makes 4-6 servings, and it's perfect for a dinner party or a casual dinner. You can garnish the tacos with a variety of toppings, such as diced tomatoes, shredded cheese, and sour cream.

Tips and Variations

o   For the best flavor and texture, utilize fresh and sustainable rockfish.

o   Add heat to the dish with diced jalapenos or serrano peppers.

o   Experiment with the type of slaw, such as a creamy slaw that is a combination of sour cream and mayonnaise.

o   Serve Mexican Street corn or grilled veggies on the side to round out the meal.

Frequently Asked Questions

1. Can I use frozen rockfish for this recipe?

Yes, you can use frozen rockfish. Just thaw it according to the package directions before marinating and grilling.

2. How do I know when the rockfish is cooked through?

The rockfish is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F.

3. Can I make the slaw ahead of time?

Yes, you can make the slaw ahead of time and store it in the refrigerator for up to 24 hours.

4. What type of tortillas are best for this recipe?

Corn tortillas are traditional for fish tacos, but you can use flour tortillas if you prefer.

5. Can I grill the rockfish in the oven instead of the grill?

 Yes, you can grill the rockfish in the oven. Just preheat the oven to 400°F and bake for 10-12 minutes, or until cooked through.

6. How do I serve the tacos?

Serve the tacos immediately, garnished with cilantro and lime wedges. You may also offer a variety of toppings such as diced tomatoes and shredded cheese.