Ham & Cheese Egg Cups Recipe

 

Ham & Cheese Egg Cups Recipe

The Ham & Cheese Egg Cups Recipe is a tasty and simple breakfast or brunch dish that mixes the savory flavors of ham and cheese with rich eggs. These individual cups are perfect for meal prep, breakfast on the go, or a quick snack. The eggs are cooked perfectly, and the ham and cheese add flavor and texture. You can also customize this recipe by trying different cheeses, meats, and vegetables.

Why You'll Love This 

You’ll love this Ham & Cheese Egg Cups Recipe because it offers an easy and convenient way to create a tasty breakfast or snack. The combination of ham and cheese is a classic, and the eggs provide protein and creaminess. The individual cups make it simple to portion servings and take them with you. Plus, this recipe is flexible, letting you adapt it to your tastes and dietary needs.

 

Preparation Time: 10 minutes

Cooking Time: 15-20 minutes

Total Time: 25-30 minutes

Servings: 2

Difficulty Level: Easy

Ingredients 

·       4 eggs 

·       2 slices of ham, diced. 

·       1/2 cup of shredded cheese (such as cheddar or mozzarella) 

·       1/4 cup diced bell peppers. 

·       Salt and pepper to taste 

·       Cooking spray or oil 

Tools 

·       Muffin tin 

·       Mixing bowl 

·       Whisk 

·       Measuring cups and spoons 

Directions 

Step 1: Preheat the Oven 

1. Preheat the oven to 375°F (190°C).

Step 2: Prepare the Egg Mixture 

1. In a mixing bowl, whisk together the eggs, salt, and pepper. 

2. Add the diced ham, shredded cheese, and diced bell peppers to the egg mixture and stir to combine.

Step 3: Assemble the Egg Cups 

1. Spray the muffin tin with cooking spray or oil. 

2. Divide the egg mixture evenly among the muffin cups.

Step 4: Bake the Egg Cups 

1. Bake the egg cups in the preheated oven for 15-20 minutes, or until the eggs are set.

Macronutrient Breakdown (per serving) 

v  Calories: 200 

v  Protein: 18g 

v  Fat: 12g 

v  Carbohydrates: 4g 

 

Tips and Variations 

·       Try different cheeses, like feta or goat cheese, for a new flavor. 

·       Add diced vegetables like spinach or mushrooms to the egg mixture. 

·       Substitute different meats, such as bacon or sausage, for the ham. 

·       Serve the egg cups with toast or hash browns for a satisfying breakfast. 

 

FAQs 

1. Can I make these egg cups ahead of time?

Yes, you can prepare them in advance and refrigerate or freeze them for later use. 

2. How do I store leftovers?

Keep leftovers in an airtight container in the refrigerator for up to 3 days. 

3. Can I customize the ingredients?

Yes, feel free to adjust the ingredients to suit your tastes and dietary needs. 

4. What type of cheese is best for this recipe?

Cheddar or mozzarella cheese works well. 

5. Can I use a different type of meat?

Yes, you can substitute different meats, such as bacon or sausage. 

6. Are these egg cups gluten-free?

Yes, these egg cups are gluten-free.