Indian-Style Okra Curry Recipe
(Bhindi Masala Gravy)
Indulge in the flavor of India with our mouth-watering Okra
Curry recipe! This popular North Indian favorite is made up of tender okra,
aromatic spices, and rich, thick tomato-based gravy. The combination of
textures and flavors is simply delightful, and this curry is perfect to serve
with rice, naan, or roti. Even if you are an Indian food fan or just looking
for a new recipe to try, this Bhindi Masala Gravy is definitely worth your
while.
Photo credit: At the Immigrant's
Table.
Why You'll Love It
You'll love this recipe because it's the ultimate blend of
flavors and textures. The okra is tender and ever so slightly crunchy, and the
gravy is rich and savory. The spices add a richness of flavor that's aromatic
and quietly hot. And the beauty of it is that it's actually very simple to
prepare and can be adapted to your personal taste.
Preparation
Time: 20 minutes
Cooking Time: 25-30 minutes
Total Time: 45-50 minutes
Servings: 4-6 people
Level of
Difficulty: Medium
Ingredients
·
250g chopped okra
·
2 medium chopped onions
·
2 minced cloves of garlic
·
1 diced medium tomato
·
1 tsp ground cumin
·
1 tsp ground coriander
·
1/2 tsp turmeric powder
·
1/2 tsp red chili powder
·
1/2 tsp garam masala powder
·
1/4 tsp salt
·
2 tbsp vegetable oil
·
2 tbsp tomato puree
·
1 cup of water
·
Fresh cilantro, to garnish
Tools
·
Big pan or skillet
·
Measuring cups and spoons
·
Cutting board
Instructions
Step 1: Prepare the Okra
1. Slice the okra into bite-sized pieces and set aside.
2. Place 1 tablespoon of oil in a frying pan and deep-fry
the okra until it is lightly browned and soft. Set aside.
Step 2: Prepare the Gravy
1. Heat 1 tablespoon of oil in the same frying pan and fry
the chopped onions until they turn light brown.
2. Add the minced garlic and allow it to cook for 1 minute.
3. Mix in the chopped tomato and sauté until it's soft and
mushy.
4. Mix in the turmeric, coriander, cumin, red chili powder,
and garam masala powder. Cook for 1-2 minutes, until the spices start to
release their aroma.
5. Add the water and tomato puree to the pan and boil.
6. Reduce the heat and allow the gravy to simmer for 10-15
minutes, or until it thickens.
Step 3: Add the Okra and Finish
1. Put the sautéed okra into the gravy and stir well.
2. Add salt to taste to the curry.
3. Garnish with cilantro and serve hot with rice, naan, or
roti.
Approximate Macronutrient Breakdown (per serving)
v
Calories: 200-250
v
Protein: 3-4g
v
Fat: 10-12g
v
Carbohydrates: 20-25g
This recipe serves 4-6 people and is great served with naan,
rice, or roti. You can also modify the recipe to your taste by adding other
spices or by adjusting the level of spiciness.
Tips and Variations
·
Serve with fresh okra for the best flavor and
texture.
·
Vary the level of heat to your liking by using
more or less red chili powder.
·
You can add yogurt or cream to the gravy to
provide a creamier taste.
·
You can also serve the curry with raita or salad
as a cooling respite.
Frequently Asked Questions
1. Can I use frozen okra for this recipe?
Yes, you can use frozen okra, but fresh okra is ideal for
flavor and texture.
2. How do I prevent the okra from becoming slimy?
In order to prevent the okra from becoming slimy,
make sure you cook it until lightly browned and tender.
3. May I prepare this dish ahead of time?
You may prepare the curry ahead and keep it refrigerated for
24 hours. Reheat it when serving.
4. What oil works best in this recipe?
Any neutral-tasting oil, such as vegetable oil or canola
oil, works well in this recipe.
5. Can I add other ingredients to the curry?
Yes, you can add other ingredients, such as potatoes or
cauliflower, to the curry to add flavor and texture.
6. How do I serve the curry?
Serve the curry hot over rice, naan, or roti and garnish
with fresh cilantro.
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