Kai Jeow (Thai Omelet) Recipe

 

Kai Jeow (Thai Omelet) Recipe

 

Kai Jeow, or Thai Omelet, is a well-loved dish in Thailand. It’s simple and tasty. This recipe features a light and tender omelet, ideal for a quick breakfast or dinner. The omelet is made with eggs, fish sauce, and various ingredients. It’s often served with steamed rice. The mix of flavors and textures is delightful. You can easily customize this recipe to suit your dietary needs and preferences.

Why You'll Love This 

You'll enjoy this Kai Jeow recipe because it’s an easy and tasty way to create a protein-rich meal. The eggs offer a nice dose of protein, while the fish sauce and other ingredients add great flavor. Plus, you can use your favorite ingredients and adjust the seasonings to your taste. Whether you want a quick breakfast or a filling dinner, this recipe is a solid choice.

 

Preparation Time: 5 minutes

Cooking Time: 5-7 minutes

Total Time: 10-12 minutes

Servings: 2

Difficulty Level: Easy

 

Ingredients 

·       2 eggs 

·       1 tablespoon fish sauce 

·       1 tablespoon vegetable oil 

·       1 clove garlic, minced. 

·       1 tablespoon chopped scallions. 

·       Salt and pepper to taste 

·       Optional: diced meat (chicken, pork, or shrimp), diced onions, diced tomatoes 

Tools 

·       Non-stick pan 

·       Spatula 

·       Whisk 

·       Cutting board 

·       Knife 

How to Cook 

Step 1: Beat the Eggs 

1. Beat the eggs in a bowl and add fish sauce. 

Step 2: Heat the Oil 

1. Heat the oil in a non-stick pan over medium heat. 

Step 3: Add Garlic and Scallions 

1. Add the minced garlic and chopped scallions to the pan and cook until fragrant. 

Step 4: Pour in the Eggs 

1. Pour the egg mixture into the pan and cook until the edges start to set. 

Step 5: Add Optional Ingredients 

1. Add diced meat or vegetables if using. 

Step 6: Fold the Omelet 

1. Fold the omelet in half and cook until the eggs are set. 

Step 7: Serve 

1. Serve the Kai Jeow hot with steamed rice. 

 

Macronutrient Breakdown (per serving) 

v  Calories: 150 

v  Protein: 12g 

v  Fat: 10g 

v  Carbohydrates: 2g 

Tips and Variations 

·       Try different types of protein, like chicken or shrimp. 

·       Add diced vegetables, like bell peppers or carrots. 

·       Experiment with various seasonings, such as soy sauce or oyster sauce. 

·       Serve with a range of dipping sauces, such as sriracha or fish sauce. 

FAQs 

1. Can I use different types of eggs?

Yes, you can use duck eggs or quail eggs. 

2. What is fish sauce?

Fish sauce is a flavoring made from fermented fish and salt, common in Thai cooking. 

3. Can I make Kai Jeow ahead of time?

It’s best served immediately, but you can prep the ingredients beforehand. 

4. Can I add other ingredients?

Yes, diced onions or tomatoes can be added. 

5. Is Kai Jeow gluten-free?

It can be gluten-free if you select gluten-free fish sauce. 

6. Can I serve Kai Jeow for breakfast?

Yes, it’s a popular breakfast option in Thailand.