Indulge yourself in the intense, smoky flavor of our
Lebanese Baba Ganoush recipe! Our traditional Middle Eastern dip includes
roasted eggplants, tahini, garlic, and lemon juice to create a rich and
revitalizing appetizer or snack. Serve it with pita bread, vegetables, or
crackers for the ideal new favorite.
Photo
credit: At the Immigrant's Table.
Why You'll Love This
You'll love this recipe because it's the perfect union of
flavors and textures. The roasted eggplants add a rich smokiness, while the
garlic and tahini add a creamy and aromatic flavor. Lemon juice adds a
beautiful brightness and balance to the dip. And the best part is that it's
extremely easy to make and can be adjusted to your liking.
Preparation
Time: 20 minutes
Cooking Time: 30-40 minutes
Total Time: 50-60 minutes
Servings: 4-6 people
Difficulty
Level: Moderate
Ingredients
·
2 large eggplants
·
1/4 cup of tahini
·
2 cloves garlic, minced
·
2 tablespoons freshly squeezed lemon juice
·
1/4 cup of olive oil
·
Salt and pepper, to taste
·
Optional: paprika, parsley, or other herbs to
garnish
Tools
·
Oven
·
Blender or food processor
·
Measuring cups and spoons
·
Cutting board
Instructions
Step 1: Roast the Eggplants
1. Preheat the oven to 400°F (200°C).
2. Slice the eggplants in half lengthwise and place them on a
baking sheet.
3. Put the eggplants in the oven to roast for 30-40 minutes,
or until the eggplants are tender and the skin is charred.
Step 2: Scoop Out the Eggplant Flesh
1. Remove the eggplants from the oven and let them cool a
bit.
2. Scoop out the eggplant flesh and put it in a blender or
food processor.
Step 3: Blend the Baba Ganoush
1. Put tahini, garlic, lemon juice, and olive oil into the
food processor or blender.
2. Blend until it is smooth and creamy, adding salt and
pepper as desired.
Step 4: Serve the Baba Ganoush
1. Position the Baba Ganoush in the serving bowl.
2. Top with paprika, parsley, or herbs of choice.
3. Serve with pita bread, vegetables, or crackers.
Approximate Macronutrient Breakdown (per serving)
v
Calories: 150-200
v
Protein: 2-3g
v
Fat: 10-12g
v
Carbohydrates: 10-15g
The serving size for this recipe is 4-6 servings and may be
served as an appetizer or snack. Baba Ganoush can be served with a variety of
different dippers, such as pita bread, carrot sticks, or cucumber.
Tips and Variations
·
Use other types of eggplants, such as Japanese
or Italian eggplants, to provide varying flavors and textures.
·
Add a pinch of cayenne pepper or red pepper
flakes to the Baba Ganoush for a kick of heat.
·
Try using different flavors of tahini, such as
spiced or roasted tahini, as an added depth of flavor.
·
Serve the Baba Ganoush with olives or pickles as
a salty contrast.
Frequently Asked
Questions
1. Can I prepare Baba Ganoush in advance?
Yes, you can make Baba Ganoush ahead of time and refrigerate it for 24 hours.
2. How do I store leftover Baba Ganoush?
Store leftover Baba Ganoush in the refrigerator for 3 days
in a sealed container.
3. Can I freeze Baba Ganoush?
Yes, you can refrigerate Baba Ganoush for 3 months. Simply
thaw overnight in the fridge and stir before serving.
4. What is the best eggplant for this recipe?
You may use any eggplant, but larger eggplants will be more
flavorful.
5. Can I put other ingredients in the Baba Ganoush?
Yes, you can put additional ingredients such as roasted
garlic or lemon zest into the Baba Ganoush for added flavor.
6. How do I serve Baba Ganoush?
Serve Baba Ganoush with vegetables, crackers, or pita bread,
or use it as a dip for grilled meats or falafel.
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