Low Carb Crepes Recipe

 

Low Carb Crepes Recipe

Enjoy the delicious world of French cooking with our Low Carb Crepes recipe! These thin, tender crepes use a low-carb batter, making them perfect for a ketogenic or low-carb diet. You can fill them with sweet or savory ingredients like cream cheese, strawberries, or ham and cheese. They make a great breakfast, snack, or dessert. With their light texture and versatility, these crepes are sure to become a favorite in your kitchen.

Photo credit: Low Carb - No Carb.

 

Why You'll Love This 

This recipe is a wonderful mix of French charm and low-carb convenience. The crepes are very thin and delicate, which makes them delightful to eat. They are easy to prepare and can be filled with all sorts of ingredients to match your taste. Whether you want a special breakfast or a tasty dessert, these low-carb crepes are an excellent option.

Preparation Time: 10 minutes

Cooking Time: 15-20 minutes

Total Time: 25-30 minutes

Servings: 4-6 crepes

Difficulty Level: Moderate

Ingredients 

·       3 large eggs 

·       1/2 cup of almond flour 

·       1/2 cup granulated sweetener (like Swerve or Erythritol) 

·       1/2 cup heavy cream 

·       1/4 teaspoon salt 

·       2 tablespoons unsalted butter, melted 

·       Filling ingredients (like cream cheese, strawberries, or ham and cheese) 

Tools 

·       Blender or food processor 

·       Mixing bowl 

·       Measuring cups and spoons 

·       Crepe pans or small non-stick skillet 

Instructions 

Step 1: Make the Batter 

1. In a blender or food processor, mix the eggs, almond flour, granulated sweetener, and salt. Blend until smooth. 

2. Add the heavy cream and melted butter to the batter, then blend until well mixed. 

Step 2: Cook the Crepes 

1. Heat a crepe pan or small non-stick skillet over medium heat. 

2. Pour about 1/4 cup of the batter into the pan, tilting it to cover the bottom evenly. 

3. Cook the crepe for 1-2 minutes, until the edges curl and the surface looks dry. 

4. Use a spatula to loosen the crepe and flip it over. Cook for another minute. 

5. Continue with the remaining batter until all crepes are cooked. 

Step 3: Fill and Serve 

1. Fill the crepes with your chosen ingredients. 

2. Serve the crepes warm, sprinkle with powdered sweetener, and enjoy! 

 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 150-200 

v  Protein: 6-8g 

v  Fat: 12-15g 

v  Carbohydrates: 5-7g 

 

You can fill these crepes with a range of sweet or savory options, including cream cheese, strawberries, or ham and cheese. Consider topping them with whipped cream, fresh fruit, or chocolate shavings for extra flavor and texture.

Tips and Variations 

·       Use a good-quality crepe pan or non-stick skillet to avoid sticking. 

·       Try different fillings like Nutella or peanut butter for a unique twist. 

·       A pinch of salt in the batter can enhance the flavors. 

·       You can substitute different milk or cream options, like almond milk or coconut cream, for a dairy-free or low-carb choice. 

Frequently Asked Questions 

1. Can I make the crepes ahead of time? 

Yes, you can prepare the crepes in advance and store them in an airtight container in the refrigerator for up to 24 hours. 

2. How do I store leftover crepes? 

Keep leftover crepes in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months. 

3. Can I freeze the crepes? 

Yes, freezing the crepes for up to 2 months is fine. Just thaw them in the refrigerator or at room temperature before filling and serving. 

4. What type of filling ingredients can I use? 

You can choose from various sweet or savory fillings, like cream cheese, strawberries, or ham and cheese. 

5. Can I make the crepes without a crepe pan? 

Yes, you can use a small non-stick skillet or frying pan instead of a crepe pan. 

6. How do I prevent the crepes from sticking? 

A high-quality crepe pan or non-stick skillet plus butter or cooking spray will help prevent sticking.