Maple-Mustard Glazed Chicken Recipe

 

Maple-Mustard Glazed Chicken Recipe

 Experience the sweet and tangy flavors of our Maple-Mustard Glazed Chicken recipe! This delicious dish is made with juicy chicken breasts, smothered in a sticky glaze made with pure Canadian maple syrup, Dijon mustard, and a hint of spices. The combination of flavors is truly divine, with the sweetness of the maple syrup perfectly balanced by the tanginess of the mustard. This recipe is perfect for a special occasion or a quick and easy dinner.

                                                    PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE

 

Why You'll Love This

You'll love this recipe because it's a perfect blend of sweet and savory flavors. The maple syrup adds a rich, velvety texture to the glaze, while the Dijon mustard provides a tangy kick. Plus, this recipe is relatively easy to make, and it's a great way to enjoy a delicious and satisfying meal. Whether you're a fan of chicken or just looking for a new recipe to try, this Maple-Mustard Glazed Chicken is a great choice.

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Servings: 4 people

Difficulty Level: Easy

Ingredients

·       4 boneless, skinless chicken breasts

·       1/4 cup pure Canadian maple syrup

·       2 tablespoons Dijon mustard

·       1 tablespoon olive oil

·       1 teaspoon dried thyme

·       Salt and pepper, to taste

Tools

·       Baking sheet

·       Cutting board

·       Knife

·       Measuring cups and spoons

Instructions

Step 1: Preheat the Oven

1. Preheat the oven to 400°F (200°C).

2. Line a baking sheet with parchment paper or aluminum foil.

Step 2: Prepare the Glaze

1. In a small bowl, whisk together the maple syrup, Dijon mustard, and thyme.

2. Season with salt and pepper to taste.

Step 3: Glaze the Chicken

1. Place the chicken breasts on the prepared baking sheet.

2. Brush the glaze over the chicken breasts, making sure they're fully coated.

Step 4: Bake the Chicken

1. Bake the chicken in the preheated oven for 20-25 minutes, or until it's cooked through.

2. Let the chicken rest for 5 minutes before slicing and serving.

Approximate Macronutrient Breakdown (per serving)

·       Calories: 250-300

·       Protein: 30-40g

·       Fat: 10-15g

·       Carbohydrates: 10-15g

This recipe makes 4 servings, and it's perfect for a special occasion or a quick and easy dinner. You can serve the chicken with roasted vegetables, mashed potatoes, or a side salad.

Tips and Variations

·       Use pure Canadian maple syrup for the best flavor.

·       Add some chopped herbs, such as parsley or thyme, to the glaze for added flavor.

·       Serve the chicken with a side of roasted vegetables, such as Brussels sprouts or carrots.

·       Use different types of mustard, such as whole-grain mustard or spicy mustard, for a different flavor.

Frequently Asked Questions

1. Can I make this recipe ahead of time?

Yes, you can make the glaze ahead of time and store it in the refrigerator for up to 3 days.

2. How do I store leftover chicken?

Store leftover chicken in an airtight container in the refrigerator for up to 3 days.

3. Can I freeze the chicken?

Yes, you can freeze the chicken. Simply let it cool completely, then wrap it tightly in plastic wrap or aluminum foil and freeze for up to 3 months.

4. What type of chicken is best for this recipe?

Boneless, skinless chicken breasts work well for this recipe.

5. Can I add other ingredients to the glaze?

Yes, you can add other ingredients, such as honey or lemon juice, to the glaze.

6. How do I serve the chicken?

Serve the chicken hot, garnished with fresh herbs and accompanied by your choice of sides.