Middle Eastern Grilled Chicken Kofta Kebab Recipe

 

Middle Eastern Grilled Chicken Kofta Kebab Recipe

This Middle Eastern Grilled Chicken Kofta Kebab recipe is a tasty and aromatic dish that's perfect for any occasion. The mix of tender chicken, fragrant spices, and smoky grill flavor creates a mouthwatering experience. Whether you're hosting a dinner party or simply want a delicious meal, this recipe will impress everyone.

Why You'll Love This 

You'll love this recipe because it boasts a burst of flavors and textures. The chicken is marinated in a mix of Middle Eastern spices, garlic, and lemon juice, resulting in a tender, juicy texture. The grilled koftas come with a side of tangy tzatziki sauce, which adds a refreshing touch to the dish.

Preparation Time: 20 minutes

Cooking Time: 15-20 minutes

Total Time: 35-40 minutes

Servings: 4 people

Difficulty Level: Easy-Moderate

Ingredients 

For the koftas: 

·       1-pound boneless, skinless chicken breast or thighs, finely chopped 

·       1 onion, finely chopped. 

·       2 cloves garlic, minced. 

·       1 tablespoon olive oil 

·       1 teaspoon ground cumin 

·       1 teaspoon of ground coriander 

·       1 teaspoon paprika 

·       1/2 teaspoon cayenne pepper (optional) 

·       Salt and pepper to taste 

·       2 tablespoons lemon juice 

·       1 tablespoon chopped fresh parsley. 

For the tzatziki sauce: 

·       1 cup Greek yogurt 

·       1/2 cup diced cucumber. 

·       1/4 cup diced red onion. 

·       1 clove garlic, minced. 

·       1 tablespoon lemon juice 

·       Salt and pepper to taste 

Tools 

·       Grill or grill pan. 

·       Skewers 

·       Mixing bowl 

·       Measuring cups and spoons 

Directions 

Step 1: Prepare the Koftas 

1. In a large mixing bowl, combine the chicken, onion, garlic, olive oil, cumin, coriander, paprika, cayenne pepper (if using), salt, and pepper. Mix well with your hands until just combined. 

2. Add the lemon juice and parsley and mix until everything sticks together. 

3. Cover the mixture and refrigerate for at least 30 minutes or overnight. 

Step 2: Shape the Koftas 

1. Preheat a grill or grill pan to medium-high heat. 

2. Take the chicken mixture out of the refrigerator and shape it into small cylindrical koftas, about 1 1/2 inches long and 1 inch in diameter. 

3. Thread the koftas onto skewers, leaving a small space between each one. 

Step 3: Grill the Koftas 

1. Brush the grill or grill pan with oil to avoid sticking. 

2. Grill the koftas for 4-5 minutes per side, or until they're fully cooked and slightly charred. 

3. Remove the koftas from the grill and serve them hot. 

Step 4: Prepare the Tzatziki Sauce 

1. In a bowl, combine yogurt, cucumber, red onion, garlic, lemon juice, salt, and pepper. Mix well. 

2. Refrigerate the sauce for at least 30 minutes to let the flavors blend. 

 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 350-400 

v  Protein: 30-40g 

v  Fat: 15-20g 

v  Carbohydrates: 10-15g 

Serve the grilled koftas with a side of tzatziki sauce, pita bread, and your favorite vegetables. 

Tips and Variations 

o   Use a mix of beef and lamb for a more traditional kofta flavor. 

o   Add chopped fresh mint or dill to the tzatziki sauce for extra flavor. 

o   Serve the koftas with grilled vegetables or a salad for a lighter meal. 

o   Experiment with different spice blends, like ras el hanout or sumac, to give the koftas a unique flavor. 

 

Frequently Asked Questions 

1. Can I make the koftas ahead of time?

Yes, you can shape the koftas and refrigerate them for up to 24 hours before grilling. 

2. How do I prevent the koftas from sticking to the grill?

Make sure the grill is oiled and preheated to the right temperature. 

3. Can I use frozen chicken for this recipe?

No, it's best to use fresh chicken for this recipe. 

4. How do I serve kofta?

Serve the koftas hot with a side of tzatziki sauce and pita bread. 

5. Can I make the tzatziki sauce ahead of time?

Yes, you can make the tzatziki sauce up to 24 hours in advance. 

6. How do I store leftover koftas?

Store leftover koftas in an airtight container in the refrigerator for up to 3 days. 

 

What is Kofta?

A Culinary Journey Through the Ages

Kofta, a dish of minced meatballs or meatloaf, has a rich history that spans thousands of years and traverses various cultures. Its origins can be traced back to ancient Persia (modern-day Iran), where people enjoyed a dish called "kōfta," made from ground meat mixed with spices and herbs.

The Spread of Kofta

As trade and cultural exchange flourished, kofta spread throughout the Middle East, Mediterranean, and South Asia. Each region adapted the recipe to its own tastes and traditions, resulting in a diverse array of kofta variations.

Middle Eastern Kofta: In countries like Turkey, Lebanon, and Syria, kofta is often made with lamb or beef, mixed with spices like cumin, coriander, and paprika. They're typically grilled or skewered and served with a side of yogurt sauce or tzatziki.

Indian Kofta: In India, kofta is often made with a mixture of meat and spices, and is typically served in a rich, creamy sauce. Vegetarian koftas, made with paneer or vegetables, are also popular.

Balkan Kofta: In the Balkans, kofta is often made with a combination of meats, such as beef, pork, and lamb. They're typically grilled or pan-fried and served with a side of ajvar, a roasted red pepper sauce.

Kofta in Modern Times

Today, kofta remains a beloved dish around the world, with countless variations and interpretations. Whether it's grilled, pan-fried, or baked, kofta's versatility and flavor have made it a staple of many cuisines.

Key Characteristics of Kofta

o   Minced Meat: Kofta is typically made with minced meat, which allows for a uniform texture and distribution of flavors.

o   Spices and Herbs: Kofta is often seasoned with a blend of spices and herbs, which add depth and complexity to the dish.

o   Shaping: Kofta can be shaped into various forms, such as meatballs, skewers, or loaves.

o   Cooking Methods: Kofta can be grilled, pan-fried, baked, or cooked in a stew or sauce.

Cultural Significance of Kofta

Kofta has played a significant role in the culinary traditions of many cultures. In some countries, kofta is a staple street food, while in others, it's a dish reserved for special occasions. Kofta's versatility and flavor have made it a beloved dish around the world, and its rich history is a testament to the power of food to bring people together.