The Oven Baked Pork Chops recipe is a tasty and simple dish
that's great for a weeknight dinner. This recipe features tender, juicy pork
chops seasoned with a blend of spices and herbs and baked in the oven. The
result is flavorful and moist, with a crispy outer crust and a tender interior.
If you're searching for a new pork chop recipe or a quick dinner idea, this one
is a great option.
Why You'll Love This
You'll enjoy this oven-baked pork chop recipe because it
offers a delicious way to prepare a rich protein meal. The pork chops are
seasoned with spices and herbs and baked, making it an easy cooking method for
busy weeknights. The recipe is also very customizable, allowing you to adjust
the seasonings and ingredients to suit your taste. Whether you want a comforting
meal or something special, this recipe is a good choice.
Preparation Time: 10 minutes
Cooking Time: 20-25
minutes
Total Time: 30-35
minutes
Servings: 2
Difficulty Level: Easy
Ingredients
§
2 pork chops (1-1.5 pounds)
§
2 tablespoons of olive oil
§
1 teaspoon salt
§
1/2 teaspoon black pepper
§
1/2 teaspoon garlic powder
§
1/2 teaspoon paprika
§
1/4 teaspoon cayenne pepper (optional)
Tools
§
Baking sheet
§
Oven
Directions
Step 1: Preheat the Oven
1. Preheat the oven to 400°F (200°C).
Step 2: Season the Pork Chops
1. In a small bowl, mix the salt, black pepper, garlic
powder, paprika, and cayenne pepper (if using). Rub this mixture evenly over
both pork chops.
Step 3: Sear the Pork Chops
1. Heat the olive oil in a skillet over medium-high heat.
Sear the pork chops for 2-3 minutes on each side or until browned.
Step 4: Bake the Pork Chops
1. Place the pork chops on a baking sheet and bake in the
preheated oven for 15-20 minutes or until the internal temperature reaches
145°F (63°C).
Step 5: Let it rest.
1. Take the pork chops out of the oven and let them rest for
5 minutes before serving.
Approximate Macronutrient Breakdown (per serving)
§
Calories: 250
§
Protein: 35g
§
Fat: 10g
§
Carbohydrates: 0g
Serve the oven-baked pork chops with a side of roasted
vegetables, such as Brussels sprouts or sweet potatoes, and a salad or grain
for a complete meal. You can also add applesauce or fruit chutney for a sweet
and savory touch.
Tips and Variations
§
Use a meat thermometer to check that the pork
chops reach a safe internal temperature.
§
Add some aromatics, like onions or garlic, to
the baking sheet for extra flavor.
§
Experiment with different seasonings or
marinades, such as Italian seasoning or an Asian-style marinade, for unique
flavors.
§
Pair with mashed potatoes or polenta for a
comforting meal.
1. How long does it take to cook pork chops in the oven?
The cooking time depends on the thickness of the pork chops
and the oven temperature. Typically, it takes 15-25 minutes.
2. What is the best temperature for cooking pork chops?
The safe internal temperature for cooked pork chops is 145°F
(63°C).
3. Can I use boneless pork chops?
Yes, boneless pork chops work for this recipe. Just adjust
the cooking time.
4. How do I keep pork chops moist?
To keep pork chops moist, avoid overcooking them and let
them rest a few minutes before serving.
5. Can I make this recipe ahead of time?
You can season the pork chops in advance and refrigerate
them for up to a day before baking.
6. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use
gluten-free seasonings and ingredients.
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