Roasted Salmon & Broccoli Rice Bowls Recipe

 

Roasted Salmon & Broccoli Rice Bowls Recipe

The Roasted Salmon & Broccoli Rice Bowls Recipe is a nutritious and tasty dish. It combines the richness of salmon, the earthiness of broccoli, and the comfort of rice. This recipe works well for a healthy weeknight dinner or as a meal prep option. The salmon is roasted just right, while the broccoli becomes tender and slightly caramelized. The rice provides a satisfying base, making it a complete and balanced meal.

 

Why You'll Love This 

You'll enjoy this Roasted Salmon & Broccoli Rice Bowls Recipe for its mix of protein, vegetables, and healthy carbohydrates. The salmon offers omega-3 fatty acids while the broccoli contributes vitamins and antioxidants. The rice adds fiber and texture, making the dish filling. Plus, it's really easy to prepare and you can customize it with your favorite spices and toppings.

 

Preparation Time: 15 minutes

Cooking Time: 20-25 minutes

Total Time: 35-40 minutes

Servings: 2

Difficulty Level: Easy

Ingredients 

·       2 salmon fillets (6 oz each) 

·       1 cup broccoli florets 

·       1 cup cooked white or brown rice 

·       2 tbsp olive oil 

·       1 tsp lemon juice 

·       Salt and pepper to taste 

·       Optional: garlic powder, paprika, or any other spices you like 

Tools 

·       Baking sheet 

·       Cutting board 

·       Knife 

·       Measuring cups and spoons 

How to Cook 

Step 1: Prepare the Salmon 

1. Preheat the oven to 400°F (200°C). 

2. Season the salmon fillets with salt, pepper, and your preferred spices. 

3. Place the salmon on a baking sheet lined with parchment paper. 

Step 2: Roast the Salmon 

1. Roast the salmon in the oven for 12-15 minutes, or until it is fully cooked. 

Step 3: Prepare the Broccoli 

1. Toss the broccoli florets with olive oil, salt, and pepper. 

2. Spread the broccoli on a baking sheet and roast it in the oven for 10-12 minutes, or until tender and slightly caramelized. 

Step 4: Assemble the Bowls 

1. Divide the cooked rice between two bowls. 

2. Top the rice with roasted salmon and broccoli. 

3. Drizzle lemon juice and add any extra spices or toppings you like. 

Macronutrient Breakdown (per serving) 

v  Calories: 400 

v  Protein: 35g 

v  Fat: 20g 

v  Carbohydrates: 30g 

Tips and Variations 

·       If you like, use different types of fish like tilapia or cod. 

·       Add other vegetables like carrots or bell peppers to the broccoli. 

·       Use different spices like garlic powder or paprika for extra flavor in the salmon and broccoli. 

·       Serve with a fried egg or avocado for extra protein and creaminess. 

 

FAQs 

1. Can I use frozen salmon?

Yes, just thaw it before cooking. 

2. How do I store leftovers?

Store them in an airtight container in the fridge for up to 2 days. 

3. Can I make this recipe ahead of time?

Yes, you can prepare salmon and broccoli in advance and reheat them when ready. 

4. What can I serve with this dish?

A side salad or roasted vegetables go well with it. 

5. Can I use different types of rice?

Yes, consider trying jasmine or basmati rice for a different flavor and texture. 

6. Is this recipe gluten-free?

Yes, it is gluten-free.