Salmon Bagel Sandwich Recipe

 

Salmon Bagel Sandwich Recipe

This Salmon Bagel Sandwich recipe makes a tasty and healthy breakfast or brunch choice. It's great for special occasions or a quick weekday meal. The mix of smoked salmon, cream cheese, capers, and thinly sliced red onion on a toasted bagel is perfect. Salmon gives you a boost of protein and other nutrients that support heart health. 

 

Why You'll Love This 

You'll enjoy this Salmon Bagel Sandwich recipe because it's an easy and tasty way to have a nutritious meal. The flavors of smoked salmon, cream cheese, and capers work well together; they are savory and tangy. It's also a good way to get your daily omega-3 fatty acids and protein. 

 

Preparation Time: 5 minutes

Cooking Time: 2 minutes

Total Time: 7 minutes

Servings: 4 people

Difficulty Level: Easy

Ingredients 

·       4 bagels 

·       8 ounces smoked salmon. 

·       8 tablespoons cream cheese 

·       1/4 cup capers 

·       1/4 cup thinly sliced red onion. 

·       Salt and pepper to taste 

·       Fresh dill for garnish (optional) 

Tools 

·       Bagel slicer or knife 

·       Cream cheese spreader 

·       Cutting board 

Directions 

Step 1: Toast the Bagels 

1. Toast the bagels for 2 minutes or until lightly browned. 

Step 2: Spread the Cream Cheese 

1. Spread 2 tablespoons of cream cheese on each bagel half. 

Step 3: Assemble the Sandwich 

1. Top each bagel half with 2 ounces of smoked salmon, 1 tablespoon of capers, and a few slices of red onion. 

Step 4: Serve 

1. Serve the salmon bagel sandwiches right away. You can add fresh dill to garnish if you like. 

 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 350-400 

v  Protein: 25-30g 

v  Fat: 15-20g 

v  Carbohydrates: 30-40g 

Serve the salmon bagel sandwiches with fresh fruit or a green salad for a complete meal. You can change the recipe to your taste by adding ingredients like diced cucumber or tomato. 

Tips and Variations 

·       Try different types of bagels, like whole wheat or everything bagels, for a unique flavor. 

·       Add lemon juice or zest to the cream cheese for a citrus kick. 

·       Use flavored cream cheese, like scallion or garlic, for a different twist. 

·       Serve the salmon bagel sandwiches as an appetizer or snack at a party. 

Frequently Asked Questions 

1. Can I use fresh salmon instead of smoked salmon? 

Yes, you can use fresh salmon, but it needs to be cooked before making the sandwich. 

2. How do I store leftover salmon bagel sandwiches? 

Store leftovers in an airtight container in the refrigerator for up to 24 hours. 

3. Can I make this recipe ahead of time? 

Yes, you can prepare the sandwiches ahead of time and refrigerate them for later use. 

4. What type of cream cheese should I use? 

You can use any variety of cream cheese, like regular or low-fat. 

5. Can I add other ingredients to the sandwich? 

Yes, you can include diced cucumber, tomato, or avocado. 

6. How do I serve salmon bagel sandwiches? 

Serve them right away, garnished with fresh dill if you wish.