Salmon Patties Recipe

 

Salmon Patties Recipe

This Salmon Patties recipe is a tasty and simple dish perfect for a quick, healthy meal. The mix of salmon, panko breadcrumbs, and spices creates a flavorful and crispy patty that everyone will enjoy. Whether you need a protein-packed meal or a healthy snack, this recipe works well. You can change it up by adding different ingredients or using other types of fish. 

 

Why You'll Love This 

You'll enjoy this Salmon Patties recipe because it’s an easy, tasty way to have a healthy meal. The salmon blends with panko breadcrumbs and spices, giving a crispy outside and a tender inside. Plus, it’s a good way to get your daily omega-3 fatty acids and protein. 

 

Preparation Time: 10 minutes

Cooking Time: 4-6 minutes per side

Total Time: 20-25 minutes

Servings: 4 people

Difficulty Level: Easy

Ingredients 

·       1 pound salmon fillet, skin removed. 

·       1/2 cup panko breadcrumbs 

·       1/4 cup finely chopped onion. 

·       2 cloves garlic, minced. 

·       1 egg 

·       1 tablespoon lemon juice 

·       1 teaspoon salt 

·       1/2 teaspoon black pepper 

·       2 tablespoons of olive oil 

 

Tools 

·       Mixing bowl 

·       Spoon 

·       Patty press or hands 

·       Skillet 

Directions 

Step 1: Prepare the Salmon Mixture 

1. In a mixing bowl, combine the salmon, panko breadcrumbs, onion, garlic, egg, lemon juice, salt, and pepper. 

2. Mix well with your hands or a spoon until combined. 

Step 2: Shape the Patties 

1. Divide the mixture into 4 equal parts. 

2. Shape each part into a patty. 

Step 3: Cook the Patties 

1. Heat the olive oil in a skillet over medium-high heat. 

2. Add the patties and cook for 4-6 minutes per side or until cooked through. 

Step 4: Serve 

1. Serve the salmon patties hot, with lemon wedges and your favorite sides. 

 

Approximate Macronutrient Breakdown (per serving) 

·       Calories: 250-300 

·       Protein: 30-35g 

·       Fat: 10-12g 

·       Carbohydrates: 5-10g 

 

Serve the salmon patties with roasted vegetables or a salad for a balanced meal. You can also customize the recipe by adding different ingredients or using various types of fish. 

Tips and Variations 

o   Try using different types of fish, like cod or tilapia, for a new flavor. 

o   Add some heat by sprinkling red pepper flakes on top. 

o   Use flavored seasoning, such as dill or paprika, for a different twist. 

o   Serve the salmon patties on a bun with your favorite toppings to make a salmon burger. 

Frequently Asked Questions 

1. Can I make this recipe ahead of time?

Yes, you can shape the patties ahead of time and refrigerate them for later use. 

2. How do I store leftover salmon patties?

Store leftover salmon patties in an airtight container in the refrigerator for up to 3 days. 

3. Can I use canned salmon?

Yes, you can use canned salmon, but the flavor and texture may differ. 

4. What type of breadcrumbs should I use?

You can use panko breadcrumbs or regular breadcrumbs. 

5. Can I add other ingredients to the salmon mixture?

Yes, you can add chopped herbs or grated cheese for more flavor. 

6. How do I serve salmon patties?

Serve the salmon patties hot, with lemon wedges and your favorite sides.