Sesame Noodle Salad Recipe

 

Sesame Noodle Salad Recipe

Enjoy the flavors of Asia with our Sesame Noodle Salad recipe. This refreshing salad includes tender noodles, crunchy vegetables, and a creamy sesame dressing. All the ingredients come together to create a light and satisfying dish. It’s perfect for a light lunch or dinner.

                             Credit: Allrecipes

Why You'll Love This 

You'll love this recipe for its mix of flavors and textures. The tender noodles, crunchy vegetables, and creamy sesame dressing work harmoniously together. Additionally, the recipe is simple to make and can be adjusted to suit your taste. 

Preparation Time: 15 minutes

Cooking Time: 8-10 minutes

Total Time: 23-25 minutes

Servings: 4 people

Difficulty Level: Easy

Ingredients 

·       8 oz soba noodles 

·       2 cups of mixed vegetables (bell peppers, carrots, cucumber) 

·       1/4 cup of sesame seeds 

·       2 tablespoons soy sauce 

·       2 tablespoons rice vinegar 

·       1 tablespoon honey 

·       1 teaspoon grated ginger 

·       Salt and pepper to taste 

Tools 

·       Large pot 

·       Colander 

·       Cutting board 

·       Knife 

·       Measuring cups and spoons 

·       Whisk 

Instructions 

Step 1: Cook the Noodles 

1. Cook the soba noodles as directed on the package. 

2. Drain and set aside. 

Step 2: Prepare the Vegetables 

1. Cut the mixed vegetables into bite-sized pieces. 

2. Set aside. 

Step 3: Make the Dressing 

1. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and grated ginger. 

2. Set aside. 

Step 4: Assemble the Salad 

1. In a large bowl, mix the cooked noodles, mixed vegetables, and sesame seeds. 

2. Pour the dressing over the salad and toss to combine. 

3. Season with salt and pepper to taste. 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 350-400 

v  Protein: 10-12g 

v  Fat: 15-18g 

v  Carbohydrates: 40-50g 

Serve the Sesame Noodle Salad as a main or side dish. You can also customize it by adding protein like chicken or tofu.

Tips and Variations 

·       Use different types of noodles, like rice noodles or udon. 

·       Add some heat with red pepper flakes or sriracha. 

·       Experiment with different vegetables, like broccoli or snap peas. 

·       Add protein like chicken or tofu for more nutrition. 

Frequently Asked Questions 

1. Can I make the salad ahead of time?

 Yes, you can prepare the salad ahead of time and refrigerate it for up to 24 hours. 

2. How do I store leftover salad?

Store leftovers in an airtight container in the refrigerator for up to 3 days. 

3. Can I customize the salad?

Yes, feel free to adjust the salad to your taste. 

4. What type of noodles are best?

Soba noodles work well, but you can try other types too. 

5. Can I add other ingredients?

Yes, get creative with your ingredients! 

6. How do I serve the salad?

Serve the salad chilled, garnished with sesame seeds and green onions.