Ta'ameya (Egyptian Falafel) Recipe

 

Ta'ameya (Egyptian Falafel) Recipe

Enjoy the flavors of Egypt with our Ta'ameya recipe. These crispy falafels are a key part of Egyptian cuisine. They are made with fava beans, herbs, and spices, making them perfect for a quick, tasty snack or meal. With a crunchy outside and a soft inside, these falafels are sure to become your favorite.

Credit: Christina

           

Why You'll Love This 

You will love this recipe because it offers a taste of real Egyptian cuisine. The mix of fava beans, herbs, and spices creates a unique and tasty flavor. The crispy outside and tender inside give a satisfying texture. Whether you love Middle Eastern food or want to try something new, Ta'ameya is a great pick.

Preparation Time: 20 minutes

Cooking Time: 10-15 minutes

Total Time: 30-35 minutes

Servings: 4 people

Difficulty Level: Easy-Moderate

Ingredients 

·       1 cup dried fava beans soaked overnight and drained. 

·       2 cloves garlic, minced. 

·       1/4 cup chopped fresh parsley. 

·       1/4 cup chopped fresh cilantro. 

·       1/4 cup chopped scallions. 

·       1 teaspoon ground cumin 

·       1 teaspoon ground coriander 

·       1/2 teaspoon paprika 

·       Salt and pepper to taste 

·       2 tablespoons all-purpose flour 

·       Vegetable oil for frying 

Tools 

·       Blender or food processor 

·       Mixing bowl 

·       Frying pan 

·       Slotted spoon 

Instructions 

Step 1: Prepare the Fava Beans 

1. Drain and rinse the soaked fava beans. 

2. In a blender or food processor, mix the fava beans, garlic, parsley, cilantro, scallions, cumin, coriander, paprika, salt, and pepper. Blend until everything is well combined and slightly chunky. 

Step 2: Shape the Falafel 

1. Move the mixture to a mixing bowl and stir in the flour. 

2. With wet hands, shape the mixture into small patties or balls. 

Step 3: Fry the Falafel 

1. Heat about 1-2 inches of vegetable oil in a frying pan over medium-high heat. 

2. Once the oil is hot, add a few falafel to the pan without overcrowding. 

3. Fry the falafel until golden brown and crispy for about 3-4 minutes on each side. 

4. Use a slotted spoon to remove the falafel from the oil and drain them on paper towels. 

Step 4: Serve 

1. Serve the Ta'ameya hot with your favorite toppings, like tahini sauce, hummus, lettuce, tomatoes, and pickles. 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 250-300 

v  Protein: 10-12g 

v  Fat: 10-12g 

v  Carbohydrates: 20-25g 

Serve the Ta'ameya with pita bread, lettuce, tomatoes, and tahini sauce for a tasty and filling meal.

Tips and Variations 

·       Use canned fava beans for faster prep. 

·       Add chopped onions or bell peppers to the mix for more flavor. 

·       Serve the Ta'ameya in pita bread with your favorite toppings. 

·       Try different spices, like cayenne pepper or sumac. 

Frequently Asked Questions 

1. Can I bake the falafel instead of frying?

Yes, bake the falafel in a preheated oven at 375°F for about 20-25 minutes. 

2. How do I store leftover falafel?

Keep leftover falafel in an airtight container in the fridge for up to 3 days. 

3. Can I freeze the falafel?

Yes, freeze the falafel for up to 2 months. 

4. What type of oil is best for frying?

Use neutral oil, such as vegetable or canola oil, for frying. 

5. Can I prepare the falafel mixture in advance?

Yes, you can make the falafel mixture ahead of time and refrigerate it for up to 24 hours. 

6. How do I serve the Ta'ameya?

Serve the Ta'ameya hot with toppings like tahini sauce, hummus, lettuce, tomatoes, and pickles.