Thai Pineapple Fried Rice Recipe

 

Thai Pineapple Fried Rice Recipe

The Thai Pineapple Fried Rice recipe is a tasty and refreshing dish that's great for a quick meal. This recipe mixes the sweetness of pineapple with the savory tastes of Thai chili paste, fish sauce, and shrimp, all combined with cooked rice and various vegetables. The result is a dish that's both spicy and sweet, with a fresh burst from the pineapple and herbs.

 

Why You'll Love This 

You'll enjoy this Thai Pineapple Fried Rice recipe because it's an easy and delicious way to create a healthy and flavorful meal. The mix of Thai chili paste, fish sauce, and shrimp forms a rich and savory taste, while the pineapple adds sweetness and freshness. Additionally, the recipe is easy to customize, allowing you to change the ingredients to suit your preferences.

Preparation Time: 15 minutes

Cooking Time: 10-15 minutes

Total Time: 25-30 minutes

Servings: 6

Difficulty Level: Easy

 Ingredients 

·       2 cups cooked rice (preferably day-old rice) 

·       1 cup diced pineapple. 

·       2 tablespoons vegetable oil 

·       1 onion, diced. 

·       2 cloves garlic, minced. 

·       1 cup mixed vegetables (like carrots, peas, and corn) 

·       1 cup cooked shrimp 

·       2 tablespoons Thai chili paste. 

·       1 tablespoon fish sauce 

·       1 tablespoon soy sauce 

·       Salt and pepper to taste 

·       Chopped cilantro and scallions for garnish 

Tools 

·       Large skillet or wok 

·       Cutting board 

·       Measuring cups and spoons 

Directions 

Step 1 

Prepare the Ingredients 

1. Dice the pineapple and onion and mince the garlic.

Step 2 

Heat the Oil 

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.

 Step 3 

Cook the Onion and Garlic 

1. Add the diced onion and minced garlic to the skillet and cook until the onion becomes translucent.

Step 4 

Add Mixed Vegetables 

1. Add the mixed vegetables to the skillet and cook until they are tender-crisp.

Step 5 

Add the Cooked Shrimp 

1. Add the cooked shrimp to the skillet and stir-fry for about 2 minutes.

Step 6 

Add the Thai chili paste. 

1. Add the Thai chili paste to the skillet and stir-fry for about 1 minute, until it smells fragrant.

Step 7 

Add the Cooked Rice 

1. Add the cooked rice to the skillet and stir-fry for about 2-3 minutes, until the rice is heated through and starts to brown.

Step 8 

Add the Fish Sauce and Soy Sauce 

1. Add the fish sauce and soy sauce to the skillet and stir-fry for about 1 minute, until the rice is well coated.

Step 9 

Add the Pineapple 

1. Add the diced pineapple to the skillet and stir-fry for about 1-2 minutes, until it gets heated through.

Step 10 

Season and Serve 

1. Season the fried rice with salt and pepper to taste. Garnish with chopped cilantro and scallions. Serve hot.

 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 350 

v  Protein: 15g 

v  Fat: 15g 

v  Carbohydrates: 40g 

Serve Thai Pineapple Fried Rice as a main dish or side dish. You can customize it with your favorite protein, like chicken or tofu, and add other vegetables, such as bell peppers or mushrooms. 

Tips and Variations 

·       Use leftover rice to make the recipe quicker and easier. 

·       Adjust the spiciness to your liking by adding more or less Thai chili paste. 

·       Sprinkle in some chopped nuts or seeds, like peanuts or cashews, for extra crunch. 

·       Serve the fried rice with fresh fruit or a green salad for a balanced meal. 

 

Frequently Asked Questions 

1. Can I use fresh pineapple instead of canned? 

Yes, fresh pineapple works well but be sure to dice it into small pieces and cook it for a few minutes to caramelize the sugars. 

2. What type of rice is best for this recipe? 

Day-old rice is best as it is drier and easier to stir-fry. 

3. Can I customize the recipe with other proteins? 

Yes, feel free to use your preferred protein, such as chicken, beef, or tofu. 

4. Is this recipe gluten-free? 

Yes, just use gluten-free soy sauce and be careful to avoid cross-contamination. 

5. Can I make this recipe ahead of time? 

It's best to serve the fried rice right away, but you can prep the ingredients earlier and cook the dish when you're ready to serve. 

6. Can I serve this recipe for a crowd? 

Yes, you can easily double or triple the recipe to serve more people.