Torta Milanesa de Pollo Sandwich Recipe

 

Torta Milanesa de Pollo Sandwich Recipe

Enjoy the vibrant flavors of Mexico with our Torta Milanesa de Pollo sandwich recipe. This delicious sandwich features crispy breaded chicken cutlets, creamy avocado, tangy refried beans, and melted cheese piled high on a crusty bolillo roll. It's perfect for a hearty lunch or dinner.

Credit: Buckwheat Queen

 Why You'll Love This 

You'll love this recipe for its mix of flavors and textures. The crispy breaded chicken cutlets provide tender, juicy meat, while the avocado adds a creamy touch. The refried beans bring a tangy, savory flavor, and the melted cheese holds everything together.

 

Preparation Time: 20 minutes

Cooking Time: 15-20 minutes

Total Time: 35-40 minutes

Servings: 4 people

Difficulty Level: Easy-Moderate

Ingredients 

For the chicken: 

·       4 boneless, skinless chicken breasts 

·       1 cup of all-purpose flour 

·       1/2 cup of breadcrumbs 

·       1/4 cup grated Parmesan cheese. 

·       1 egg 

·       1 cup of milk 

·       Vegetable oil for frying 

For the sandwich: 

·       4 bolillo rolls 

·       Refried beans 

·       Sliced avocado. 

·       Sliced cheese (Oaxaca or mozzarella) 

·       Lettuce 

·       Tomato 

·       Red onion 

·       Salsa (optional) 

Tools 

·       Cutting board 

·       Meat mallet 

·       Shallow dish 

·       Whisk 

·       Frying pan 

·       Tongs 

·       Sandwich press or grill 

Instructions 

Step 1: Prepare the Chicken 

1. Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness. 

2. In a shallow dish, mix together the flour, breadcrumbs, and Parmesan cheese. 

3. In a separate dish, whisk the egg and milk together. 

4. Dip each chicken breast in the egg mixture and then coat it in the breadcrumb mixture. 

Step 2: Fry the Chicken 

1. Heat about 1/2 inch of vegetable oil in a large frying pan over medium-high heat. 

2. Fry the breaded chicken cutlets until golden brown and fully cooked, about 3-4 minutes per side. 

3. Drain the chicken on paper towels. 

Step 3: Assemble the Sandwich 

1. Slice the bolillo rolls in half and toast them. 

2. Spread a layer of refried beans on the bottom half of each roll. 

3. Place a fried chicken cutlet on top of the beans. 

4. Add sliced avocado, cheese, lettuce, tomato, and red onion. 

5. Drizzle with salsa if you like. 

Step 4: Serve and Enjoy 

1. Place the top half of the roll on the sandwich and press gently. 

2. Serve right away and enjoy! 

 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 500-600 

v  Protein: 30-40g 

v  Fat: 20-25g 

v  Carbohydrates: 40-50g 

Serve the Torta Milanesa de Pollo with a side of Mexican street corn, grilled vegetables, or a simple green salad. 

Tips and Variations 

o   Use leftover chicken or cooked chicken breast for a faster meal. 

o   Add some heat with sliced jalapeños or hot sauce. 

o   Try different types of cheese, like cheddar or pepper jack. 

o   Serve the sandwich with chips or veggie sticks for a fun snack. 

 Frequently Asked Questions 

1. Can I use chicken thighs instead of breasts?

Yes, chicken thighs can work; they tend to be more tender and juicier. 

2. How do I keep the breading from falling off?

Ensure the chicken is coated evenly and gently place it in the oil. 

3. Can I bake the chicken instead of frying it?

Yes, bake the chicken in a preheated oven at 375°F for about 20-25 minutes. 

4. What type of cheese is best for this sandwich?

 Oaxaca or mozzarella cheese melts well and adds a creamy texture. 

5. Can I make refried beans from scratch?

Yes, you can use pinto beans, onion, garlic, and spices to make them from scratch. 

6. How do I store leftover sandwiches?

Store leftovers in an airtight container in the refrigerator for up to 2 days.