Traditional Colombian Patacones (Fried Green Plantains)

 

Traditional Colombian Patacones (Fried Green Plantains)

Enjoy the crispy and delicious taste of Colombia with our Traditional Patacones recipe! Fried green plantains are a Colombian staple and are typically served as an appetizer or side dish. The plantains are sliced and double-fried, resulting in a crunchy exterior and soft interior. They're perfect for snacking or as a side to your favorite Latin-inspired meals.

 Photo credit: At the Immigrant's Table.

 

Why You'll Love This

You'll love this recipe because it's a perfect combination of crispy and tender texture. Green plantains are full of potassium and fiber, and they're a healthy and delicious snack to include with your meal. Plus, the best thing is that they're so easy to make and can be ready in a few minutes. Whether you are a fan of Latin cuisine or just looking for something new to try, these Patacones are a must-try.

Preparation Time: 15 minutes

Cooking Time: 10-12 minutes

Total Time:25-30 minutes 

Servings: 4-6 people

Difficulty Level: Moderate

Ingredients

·       2-3 green plantains

·       1/2 cup of vegetable oil

·       1/2 teaspoon salt

·       1/4 teaspoon black pepper

·       1/4 teaspoon garlic powder (optional)

Tools

·       Large pot or deep fryer

·       Cutting board

·       Knife

·       Slotted spoon

·       Paper towels

Instructions

Step 1: Peel and Slice the Plantains

1. Cut the plantains and slice them into 1-inch-thick rounds.

2. Place the plantain slices in a bowl of cold water to prevent browning.

Step 2: Frying the Plantains

1. Heat vegetable oil in a deep fryer or a large pot to 350°F (175°C).

2. Remove the slices of plantain from the water and dry them with paper towels.

3. Fry the plantain slices in batches until they are golden brown, 2-3 minutes per side.

4. Remove the fried plantains from the oil with a slotted spoon and place them on paper towels to drain excess oil.

Step 3: Flatten the Plantains

1. Place some fried slices of plantain between two sheets of plastic wrap or parchment paper.

2. Use a meat pounder's heavy plate and flatten the plantains to about 1/2 inch thickness.

Step 4: Double Fry the Plantains

1. Double fry the flattened plantain slices in hot oil until golden brown and crispy, 2-3 minutes on each side.

2. Remove the Patacones from the oil and sprinkle with salt, black pepper, and garlic powder (if using).

Approximate Macronutrient Breakdown (per serving)

v  Calories: 150-200

v  Protein: 1-2g

v  Fat: 7-10g

v  Carbohydrates: 25-30g

 

Serve these Patacones hot and fresh, although they can be warmed up in the oven or microwave if needed. You can also offer them a variety of dipping sauces, such as salsa or guacamole.

Tips and Variations

o   Utilize green plantains that are firm and starchy, as they will work best.

o   Experiment with different seasonings, such as cumin or smoked paprika, to add more flavor to your Patacones.

o   Serve Patacones as a side dish or appetizer, or use them as the foundation for other dishes, such as pulled pork or chicken.

o   Bake the Patacones instead of frying them for a healthier alternative.

Frequently Asked Questions

1. Can I use ripe plantains for this recipe?

No, green plantains are better for this recipe, as they are starchy and will yield a crunchier exterior.

2. How do I store leftover Patacones?

Store leftover Patacones in an airtight container in the refrigerator for up to 24 hours. Reheat them in the oven or microwave until crispy.

3. Can I freeze Patacones?

Yes, you can freeze Patacones after they have been fried and flattened. Simply place them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer-safe bag or container.

4. What type of oil is best for frying Patacones?

Peanut oil or vegetable oil is suitable for frying Patacones, since they have a neutral flavor and a high smoke point.

5. Can I bake Patacones instead of frying them?

Yes, you can bake Patacones in the oven at 400°F (200°C) for about 20-25 minutes, or until golden brown and crispy.

6. What do I serve with Patacones?

Patacones are usually served with meat, cheese, or vegetables, and can be used as a side dish or appetizer. Serve them with salsa, guacamole, or sour cream for added taste.