Tuna Salad Recipe

 

Tuna Salad Recipe

This Tuna Salad recipe is a classic and simple way to make your busy life a little easier. The combo of protein-rich tuna, crunchy celery, and creamy mayonnaise works perfectly together. Whether you want a quick lunch or a healthy snack, this recipe is a solid choice. You can tweak it by adding different ingredients or trying various types of tuna.

Why You'll Love This 

You’ll love this Tuna Salad recipe because it’s an easy and tasty way to get your daily protein. The tuna mixes with crunchy celery and creamy mayonnaise, creating a satisfying and filling snack or meal. It's also a great way to use leftover tuna and spice up your meal routine.

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Servings: 4 people

Difficulty Level: Easy

 

Ingredients 

·       1 can of tuna (drained and flaked) 

·       1/2 cup of mayonnaise 

·       1/4 cup of chopped celery 

·       1/4 cup of chopped onion (optional) 

·       Salt and pepper to taste 

·       Lemon juice (optional) 

Tools 

·       Mixing bowl 

·       Spoon 

·       Fork 

Directions 

Step 1: Mix the Tuna 

In a mixing bowl, combine the flaked tuna, mayonnaise, chopped celery, and chopped onion (if using). 

Step 2: Season the Salad 

Add salt and pepper to taste, plus a squeeze of lemon juice if you like. 

Step 3: Serve 

Serve the tuna salad on a bed of lettuce, on whole grain bread, or with crackers. 

 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 200-250 

v  Protein: 25-30g 

v  Fat: 10-15g 

v  Carbohydrates: 5-10g 

 

Pair the tuna salad with whole-grain crackers or bread for a satisfying snack or meal. You can also toss in chopped hard-boiled eggs or diced bell peppers for extra protein and flavor. 

Tips and Variations 

·       Try different types of tuna, like albacore or yellowfin, for a unique taste. 

·       Add chopped pickles or capers for a tangy kick. 

·       Substitute Greek yogurt or avocado for mayonnaise if you want a healthier option. 

·       Serve the tuna salad on a bed of greens or use it as a salad topping. 

Frequently Asked Questions 

1. Can I use fresh tuna instead of canned tuna? 

Yes, you can use fresh tuna, but it needs to be cooked before you make the salad. 

2. How do I store leftover tuna salad? 

Store leftovers in an airtight container in the refrigerator for up to 3 days. 

3. Can I add other ingredients to the salad? 

Yes, you can include chopped hard-boiled eggs, diced bell peppers, or chopped pickles. 

4. What type of mayonnaise should I use? 

You can use any kind of mayonnaise you prefer, like regular or low-fat. 

5. Can I make this recipe ahead of time? 

Yes, you can prepare the tuna salad ahead and refrigerate it for later. 

6. How do I serve tuna salad? 

Serve it on a bed of lettuce, on whole grain bread, or with crackers.