Turkey & Wild Rice Soup with Vegetables Recipe

 

Turkey & Wild Rice Soup with Vegetables Recipe

Enjoy the warm and comforting flavors of our Turkey & Wild Rice Soup with Vegetables recipe. This tasty soup combines tender turkey, nutty wild rice, and a mix of colorful vegetables, all simmered in a rich broth. It's perfect for a chilly evening or a special occasion. This soup can easily become a family favorite. The combination of turkey, wild rice, and vegetables works wonderfully together, and it’s simple to prepare.

                                           Photo Credit: Eating well

 

Why You'll Love This 

You’ll appreciate this recipe for its delightful mix of flavors and textures. The turkey and wild rice provide a filling element, while the vegetables offer a burst of color and freshness. Plus, the soup is easy to make and can be adjusted to suit your taste. Whether you need a cozy meal for a cold night or a healthy option, this Turkey & Wild Rice Soup with Vegetables is an excellent choice.

Preparation Time: 20 minutes

Cooking Time: 40-50 minutes

Total Time: 60-70 minutes

Servings: 4 people

Difficulty Level: Easy

Ingredients 

·       1-pound boneless, skinless turkey breast or thighs, cut into 1-inch pieces 

·       2 cups of wild rice 

·       4 cups of chicken broth 

·       2 tablespoons of olive oil 

·       1 onion, chopped 

·       2 cloves garlic, minced 

·       2 carrots, chopped 

·       2 celery stalks, chopped 

·       1 teaspoon dried thyme 

·       Salt and pepper to taste 

Tools 

·       Large pot 

·       Measuring cups and spoons 

·       Chopping board 

·       Wooden spoon 

Instructions 

Step 1: Cook the Turkey 

1. Heat the olive oil in a large pot over medium-high heat. 

2. Add the turkey and cook until browned, about 5-7 minutes. 

3. Remove the turkey from the pot and set it aside. 

Step 2: Cook the Vegetables 

1. Add the chopped onion, garlic, carrots, and celery to the pot. 

2. Cook until the vegetables are tender, for about 5-7 minutes. 

Step 3: Add Wild Rice and Broth 

1. Add the wild rice, chicken broth, and cooked turkey to the pot. 

2. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the rice is tender. 

Step 4: Season and Serve 

1. Season the soup with thyme, salt, and pepper to taste. 

2. Serve the soup hot, garnished with fresh herbs or a sprinkle of paprika. 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 350-400 

v  Protein: 30-35g 

v  Fat: 15-20g 

v  Carbohydrates: 20-25g 

 

This soup is great for a cold evening or a special occasion. Pair it with crusty bread or crackers for a satisfying meal. Feel free to customize the soup to match your taste by adding different spices or herbs. 

Tips and Variations 

·       Use leftover turkey or chicken to make the soup even easier to prepare. 

·       Add some heat to the soup with red pepper flakes or diced jalapenos. 

·       Try using different types of rice, like brown rice or white rice, to change the flavor and texture. 

·       Serve the soup with a dollop of sour cream or yogurt for added creaminess. 

Frequently Asked Questions 

1. Can I make this soup ahead of time? 

Yes, you can prepare the soup in advance and refrigerate or freeze it for later use. 

2. How do I store leftover soup? 

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. 

3. Can I freeze the soup? 

Yes, you can freeze the soup for up to 2 months. Just thaw it in the refrigerator or at room temperature before reheating. 

4. What type of rice is best for this recipe? 

Wild rice is ideal for this recipe, but you can also use brown or white rice. 

5. Can I add other ingredients to the soup? 

Yes, feel free to add ingredients like diced bell peppers or mushrooms to match your taste. 

6. How do I serve the soup? 

Serve the soup hot, garnished with fresh herbs or a sprinkle of paprika.