Vegetarian Kofta Kebabs Recipe

 

Vegetarian Kofta Kebabs Recipe

Savor the taste of the Middle East with our Vegetarian Kofta Kebabs recipe! These delicious kebabs are made from a blend of sautéed vegetables, grains, and spices, which are shaped into patties and grilled to perfection. The texture and taste combination is simply wonderful, so these kebabs are a wonderful option for a quick and easy dinner or lunch. Whether you're a vegetarian or just looking for a healthier alternative to the usual kebabs, Vegetarian Kofta Kebabs are a great choice.

Photo credit: At the Immigrant's Table.

 

Why You'll Love This

You're going to love this recipe because it's just such a wonderful blend of flavor and texture. The sautéed vegetables and grains add a nice depth of flavor, and the spices add a lot of aroma and flavor. The kebabs are also super easy to make and can be made in no time. If you're a Middle Eastern food enthusiast or just looking for a new recipe to try, these Vegetarian Kofta Kebabs are an absolute must-try.

Preparation Time: 20 minutes

Cooking Time: 10-12 minutes

Total Time: 32-35 minutes

Servings: 4-6 people

Difficulty Level: Moderate

Ingredients

·       1 cup cooked grain (such as bulgur, quinoa, or brown rice)

·       1 cup chopped vegetables (such as onion, carrot, and zucchini)

·       1/2 cup grated cheese (such as feta or mozzarella)

·       1/4 cup chopped fresh parsley

·       2 cloves garlic, minced

·       1 tablespoon olive oil

·       1 teaspoon ground cumin

·       1 teaspoon paprika

·       Salt and pepper, to taste

·       4-6 pieces of pita bread or flatbread

·       Tzatziki sauce or tahini sauce, to serve (optional)

Equipment

·       Mixing bowl

·       Whisk

·       Measuring cups and spoons

·       Cutting board

·       Grill or grill pan

Instructions

Step 1: Prepare the Kofta Mixture

1. In a mixing bowl, combine the cooked grains, chopped vegetables, grated cheese, chopped parsley, garlic, olive oil, cumin, paprika, salt, and pepper. Mix well until all the ingredients are incorporated.

2. Cut the mixture into 4-6 portions, depending on the desired kebab size.

Step 2: Form the Kebabs

1. Form each portion of the kofta mixture into a patty.

2. Arrange the patties on a plate or tray and refrigerate for at least 30 minutes to set.

Step 3: Grill the Kebabs

1. Preheat the grill or grill pan to medium-high heat.

2. Brush the kebabs with a little olive oil and place them on the grill.

3. Grill the kebabs for 5-7 minutes per side, or until they are golden brown and crispy.

Step 4: Serve the Kebabs

1. Serve the kebabs hot, wrapped in pita bread or flatbread and topped with your desired toppings, such as tzatziki sauce or tahini sauce.

Approximate Macronutrient Breakdown (per serving)

v  Calories: 350-400

v  Protein: 10-12g

v  Fat: 15-20g

v  Carbohydrates: 40-50g

These kebabs make a great, quick, and easy dinner or lunch, and can be served with a range of toppings and sauces. You could also customize the recipe to suit your taste by substituting other spices or ingredients.

Tips and Variations

o   Experiment with other grains or vegetables to change the texture and flavor of the kebabs.

o   Add a pinch of cayenne pepper or red pepper flakes to spice up the kebabs.

o   Serve the kebabs with roasted vegetables or salad for a full meal.

o   Try baking the kebabs instead of grilling them for a healthier choice.

Common Questions

1. Can I prepare the kofta mixture in advance?

Yes, you can prepare the kofta mixture in advance and refrigerate it for up to 24 hours.

2. How do I store leftover kebabs?

Store leftover kebabs in a tight-fitting container for up to 3 days. Fry them in the oven or microwave until golden.

3. Can I freeze the kebabs?

Yes, you can freeze cooked kebabs. Just wrap each of them in plastic wrap or aluminum foil and freeze for up to 3 months.

4. Can I substitute any other grains for this recipe?

You can substitute any grain you prefer, e.g., bulgur, quinoa, or brown rice.

5. Can you add other ingredients to the kofta mixture?

Yes, you may also add other ingredients, such as chopped nuts or seeds, to the kofta mixture for added texture and taste.

6. How do I serve the kebabs?

Serve the kebabs hot, in pita or flatbread with your preferred topping and sauces.