Veggie Wrap with Cilantro Hummus Recipe

 

Veggie Wrap with Cilantro Hummus Recipe

This Veggie Wrap with Cilantro Hummus recipe is a tasty and healthy option for a quick lunch or dinner. The blend of creamy cilantro hummus, crunchy veggies, and fresh herbs is perfect. You can adjust this recipe to your liking by adding different ingredients or using various types of wraps. Whether you want a light meal or a healthy snack, this recipe works well.

 

Why You'll Love This 

You'll appreciate this Veggie Wrap with Cilantro Hummus recipe because it's an easy and tasty way to enjoy a healthy meal. The cilantro hummus offers a creamy and flavorful base, while the veggies add a crunchy and refreshing touch. Plus, it’s a good way to get your daily servings of veggies and fiber.

 

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Servings: 4 people

Difficulty Level: Easy

Ingredients 

·       1/2 cup cilantro hummus 

·       4 whole wheat tortillas 

·       1 cup of shredded lettuce 

·       1 cup sliced cucumber 

·       1 cup sliced bell peppers 

·       1/2 cup sliced carrots 

·       1/4 cup chopped fresh cilantro 

·       Salt and pepper to taste 

·       Optional toppings: sliced avocado, sprouts, feta cheese 

Tools 

·       Cutting board 

·       Knife 

·       Spoon 

·       Plate 

Directions 

Step 1: Prepare the Wrap 

1. Lay a wrap flat on a plate. 

2. Spread 2 tablespoons of cilantro hummus on the wrap. 

 

Step 2: Add the Veggies 

1. Top the hummus with shredded lettuce, sliced cucumber, bell peppers, and carrots. 

2. Sprinkle chopped cilantro on top. 

 

Step 3: Add Optional Toppings 

1. Add your favorite toppings, like sliced avocado or sprouts. 

 

Step 4: Roll the Wrap 

1. Roll the wrap tightly and slice it in half. 

 

Approximate Macronutrient Breakdown (per serving) 

v  Calories: 250-300 

v  Protein: 5-7g 

v  Fat: 10-12g 

v  Carbohydrates: 30-35g 

Serve the Veggie Wrap with Cilantro Hummus alongside fresh fruit or baby carrots for a healthy snack. You can also change the recipe by adding different ingredients or using various wraps. 

Tips and Variations 

o   Try different types of wraps, like whole wheat or spinach, for a unique flavor. 

o   Add some spice by sprinkling red pepper flakes on top. 

o   Use flavored hummus, such as roasted red pepper or garlic, for something different. 

o   Include protein by adding sliced chicken or tofu to the wrap. 

Frequently Asked Questions 

1. Can I make this recipe ahead of time?

Yes, you can assemble the wraps in advance and refrigerate them for later. 

2. How do I store leftover wraps?

Keep leftover wraps in an airtight container in the refrigerator for up to 24 hours. 

3. Can I use different types of hummus?

Yes, you can use flavored hummus or make your own. 

4. What type of wrap should I use?

You can choose any type of wrap you prefer, like whole wheat or spinach. 

5. Can I add other ingredients to the wrap?

Yes, feel free to add your favorite toppings, such as sliced avocado or sprouts. 

6. How do I serve the wrap?

Serve the wrap right away, or store it in the refrigerator for later.